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Kundalini Yoga For Everybody And Every Body

Friday, July 27, 2018, 11:00 AM until 12:15 PM
Home of Dukh Niwaran Kaur and Ron Whipp, in Live Oak. Your email confirmation will have the address
Santa Cruz, CA  95062
Registration is recommended
Payment At Event Only
No Fee
$4.00 (pay at venue)
$4.00 (pay at venue)
$4.00 (pay at venue)

What?Non-pretzel yoga for body, mind & soul.  Using breath, stretching, exercises, relaxation and meditation.

Who is teaching?
  Taught by Dukh Niwaran Kaur Khalsa Whipp, an experienced and Kundalini Research Institute certified Kundalini Yoga teacher and a Village Santa Cruz founding member.

Who can attend? Village Santa members, neighbors, friends, family, your children, and grandkids.  Active, inactive, athlete, can’t get on/off the floor ---- all bodies! Modifications can be made for anybody with a two-hour advance notice.  Please text or phone the instructor re adaptations at the phone number that will be emailed to registrants.

Where?  The Live Oak home of Dukh Niwaran Kaur & Ron Whipp. Class will be held in the backyard.  There is shade, sun, grass, patio, chairs, and an umbrella. 

When? 11:00 AM - 12:15 PM on Friday July 20, 27 and August 17 & 24. Each class will be complete of itself.  All classes are on a drop-in basis.  You do not need to attend all of them.  

Cost?  Free to Village Santa Cruz members.  Non-members:  $4 for adults 18 & over, $3 for youth 12-17, $2 for anyone under 12. Everyone is welcome.  If needed, classes could be bilingual (English/Spanish).

What to bring?   Classes will be outdoors.  Bring a jacket, a mat if you have one (I have a few),a towel to put under your mat if needed, a blanket, sheet, shawl or towel to cover yourself with for deep relaxation, a sun visor or hat, and sunscreen.